Mental Monday Morning: 7 Day Detox

Posted on April 16, 2012 by Kerry
So for those who heard about the 7 Day Detox from my newsletter, here is the update: Today marks the 5th day of my 7 day Detox, and yay! Have had a few distractions, but so far I am hanging in there. I am finding that the cleanse is taking some of my energy– I guess its the whole “detoxification-elimination thing.” However at the same time, the irony is I have taken on several home projects, and find that I have energy to do more than I planned. Also, I am making sure I stay hydrated as my liver seems to be on overtime. Plus, I am trying to stay on top of my diet throughout the cleanse– eating lots of fruits, veggies, and avoiding processed foods as much as possible.
 
The 7 Day Detox kit consists of 3 steps:
  1. Liver Cleanse: 14 capsules, 2 capsules in the morning with or without food.
  2. Acacia Fiber: 1 scoop mixed in to 8 ounces of water in the morning and evening.
  3. Colon Cleanse: 21 capsules, 3 capsules at night, with 8 ounces of water.
So not a too complicated system, but be sure to consult with your healthcare provider about your specific needs prior to starting a cleanse. Will keep you updated on the outcome. Happy Mental Monday Morning!
Posted in alternative approaches, health, mood support, nutrition/exercise | Tagged , , , , | Leave a comment

Life– Coping with Change

Posted on March 24, 2012 by Kerry
 So much have changed since the last time I took the picture to the left. Even the picture itself has changed. I went to this same spot in the park today for some “me” time, and the life thoughts about “change” tangible, and intangible kept coming to mind. For one, change is a natural part of life, just like my picture here. Not only is it a natural occurence, but the variables and complexities in life (aka, all living beings, emotions, circumstances, etc.) also change. In some cases change is needed for growth to take place. Anyway, as I prepared for my meditation in the park earlier today, all I really seemed to think about was how different my life was when I took the above picture then, in comparison to how my life is now, after taking today’s picture (below left). Same place, different scene. Same person, different life scene.
Posted in Daily Life Lessons, life thoughts, spiritual stuff | Tagged , , , , , , | Leave a comment